This version of Bryan Johnson's Supper Veggie recipe is easier to prepare and less strict with exact measurements but produces roughly the same recipe. Preparing 3 servings in advance makes it easier for me and is conveniently the amount of lentils in one can. Easy Prep Super Veggie This version of Bryan Johnson's Supper Veggie recipe is easy to prepare and less … [Read more...] about Easy Prep Super Veggie
Low Carb Keto Bread Buns
These are very similar to my low carb paleo bread rolls except I'm replacing some of the coconut flour with almond to boost the fat ratio. This recipe makes about 20 rolls. Low Carb Keto Bread Buns 1 cup coconut flour1 cup psyllium husk powder1/4 cup psyllium husks (Or add an additional 1/4 cup psyllium husk pwoder)1-2 tsp sea salt (to taste)6 large eggs3 1/2 cup … [Read more...] about Low Carb Keto Bread Buns
Zero Waste in Gainesville
Exploration of where we are and where we're going Gainesville and surrounding Alachua County have long made strides towards encouraging and enforcing responsible environmental practices. Recently, Gainesville City Commission made a commitment to move forward with implementing a complete Zero Waste policy. Designing and implementing a comprehensive Zero Waste plan is an … [Read more...] about Zero Waste in Gainesville
Custom Planner pages for Reflection and Intention Management
In a future post, I will discuss using intention management instead of time management. Part of intention management is being aware of the kinds of intentions you want to cultivate throughout the day. Many personal planners have begun including a section of the paper-day to list things you are grateful for. The daily gratitude section found in today's popular planners is … [Read more...] about Custom Planner pages for Reflection and Intention Management
Handle (Hate) with Care
Thoughts on Hate Speech at Academic Institutions On October 19th, 2017, white nationalist Richard Spencer is scheduled to speak at the University of Florida. As a Gainesville resident, I'm grateful to live in a place where there is so much concern and interesting, morally-motivated debate around this event. I also feel inclined to consider the issues carefully myself and … [Read more...] about Handle (Hate) with Care